is an excess of overload and tension , 

Stress is the automatic and natural response
our body to the situations we are exhausted  .... 

stress is cumulative and causes irritability, anger, emotional imbalance, poor relationships with people, fights, damage tophysical and mental health 

best to prevent it is to follow these tips: 

1.- relax is very important to relax the body, relax the mind, go out, have different activities that can entertain

2.- do physical activity like walking a little every day, swimming, cleaning the house listening to music, yoga ... 

3.- good food, fruits vegetables, fiber, all but''normal'', no drinking orheavy smoking etc..... 

4.- be a person who always thinks positive

5.-share your life and emotions!!! 

6.- back massage, neck ....  

in my personal opinion i think that  you can change and remove  stress with great dedication and and confidence in yourself because everyone can remove to any problem in life 

                   follow my advices and everything changed!!!!! :D 

you can!!!!!!!

Thanks for visit my blog !!! (: