is an excess of overload and tension , 

Stress is the automatic and natural response
our body to the situations we are exhausted  .... 

stress is cumulative and causes irritability, anger, emotional imbalance, poor relationships with people, fights, damage tophysical and mental health 

best to prevent it is to follow these tips: 

1.- relax is very important to relax the body, relax the mind, go out, have different activities that can entertain

2.- do physical activity like walking a little every day, swimming, cleaning the house listening to music, yoga ... 

3.- good food, fruits vegetables, fiber, all but''normal'', no drinking orheavy smoking etc..... 

4.- be a person who always thinks positive

5.-share your life and emotions!!! 

6.- back massage, neck ....  

in my personal opinion i think that  you can change and remove  stress with great dedication and and confidence in yourself because everyone can remove to any problem in life 

                   follow my advices and everything changed!!!!! :D 

you can!!!!!!!

Thanks for visit my blog !!! (:   

Hello everybody!!! 

the new topic is '' the cellulite '' this topic is very important for the woman's  
, Here are some tips to prevent  combat and  know that it is!  

number one : what is cellulite ? 

* the cellulite or called '' the orange skin'' is the fat accumulation ,fluids and
 toxins in zones with the buttocks, hips, thighs and abdomen is very common 
and can occur for many reasons   ...   

Rules to combat the cellulite:

                       *Rules to combat the cellulite :

                      1.-drink water : drink two liters of water daily 

                                    minimum 

                      2.- fruit : eat 5 servings of fruit daily  

                     3.- goodbye to the fats : ice cream, 

                          drinks , frieds  

                  4.- physical activity : this is very important

                          , fortify  and tone the muscles   !!!! 

in my personal opinion  , i think that these tips are very good  After many

 months of hard physical work , you begin to experience the changes and 

benefits

 of a beautiful body  and help you to  be a more confident person , and know that women are beautiful!!! 

Thanks for visit my blog ;D 

The new fashion in Chile

hello everyone ! 

in this new publication i will speak about '' Hard Bass '' .
'' Hard Bass ''  is a dance created in russia  , is a derivate of techno music . this fashion every time  are taking more force in Chile , persons of all age practice this dance in special teenagers ... 

                       this is a little picture of ''Hard Bass''




This dance is very good because is how one hours of sports  ,   here are some videos of the dance. .... 

                                          this is a videos from russian 

                               this is a video from Chile , of group '' alfa 1 '' 



The best example of hard bass in Chile is one alpha group known for dance ''hard bass'' in public spaces,
the hard bass is a dance that combines many muscles, and help the muscles of legs and arms . 
The Hard bass is a mixt dance , in my opinion think that this new fashion  is a form of express emotions and feel freedom .
in conclusion is a easy and funny dance that also you can practice !!! 

Thanks for visit my blog !!! (:  

hello everybody !


today I will speak about of a Healthy eating .  
is very important healthy eating because our bodies need all kinds of food example : vegetables and fruits . 


I know that many  Girls and Boys ,want to leave the unhealthy food . for this reason in my new publication i put a list with some tips ! 

first of all you have to check ¿ what is your routine food ? 

for example during the day , I eat :  

* in the breakfast  I eat a fruit with juice or cereal with

 milk 

* in the lunch , I eat much salads with a natural juice 

* and in the night  or in the dinner you can eat for example : brown bread with milk or some food and salads  . 

fruit ! 

salad! 

Other important thing is the exercise !!!

this is the most basic that you can for your body , don't forget , care your health !!!

thanks for visit my blog! (: 

Hello again ! 
in the past edition we speak  about music ... 
and in this edition the topic is about  subliminal messages in 
the new song of the group 30 seconds to mars . 


first of all I will show the video of the song '' hurricane '' 

Is important say that in this video there images  censored


* here shows the beginning of a life ''Illuminati'' or a life in the  occult , these buildings served for  Masonic ritual or satanic sacrifices 

 in this image shows a Babylonian goddess ''Semiramis'' it is a gift from the French Masons to American government . 

in these images shows the illuminati pyramid  in the Jared Leto chest 

( vocalist of the group) 

also in the video we can see many images of sadomasochism sex , control, pain and human depravity ,  a race of humans enslaved .

and finally finally shows  as a Christian ,   Muslim and  Jew renounce their faith. 
so that everyone has the same religion, directed by Lucifer  . 

in conclusion about this topic can be said that this is bad and should not be followed  because it is a new world order that  wants to brainwash  s with subliminal messages in videos and songs by renowned artists of the stature of thirty seconds to mars and others ... 


Thanks for visit my block !!! 

A girl into fashion dont only know as dress . 

also must know differents styles of music .

in this new publication i will show different music ....
''THE POP MUSIC'' 

a big example the pop in this new era is  Lady Gaga  . 

We have also to rihanna , that is other singer very famous and talented  .
This style begin to take force in the 50's , is a style very very commercial  and 
that combine differents genres of music. 


Others styles of music is pop rock  and alternative rock ,Pop Punk,or Post Hardcore .... with this bands 

Panic at the disco ... that have a new song ''  balad of the  mona lisa'' 

My chemical romance , is a very good band , in the personal I love ! , they also have a  song that i love very much'' the ghost of you''

and the video is ...

And finally  other style of music very opposite to previous is the Hip-Hop 

, this style of music born in the united states , in the afro american communities , 

between 1960 and 1965 .... and now is an important genre .

in this picture we have Snoop Dogg

thanks you for visit my blog !!!! 

styles

hello to everybody, my name is valentina Daniela Muñoz Villalobos,i am a girl of 17 years and i live in chile . the reason  of  create this blog is because i love the fashion . I'm always looking at fashion blogs and decided to create one,  show different styles mainly north american and europe . 

the new fashion today is  varied , for example now retur 80's fashion , or print , the strong colors or stripes .... 

in the pictures can see 3 differents styles , these very used in europe and now in latin american , in the case of chile ,a part  the women began use this tendencies and in the 2011 , the interest for the fashion is biggest . 

in my opinion this shops has a big variety of clothing and accessories :

-Zara in skirts

-H 

&

 M in jackets 

- vintage in belts and bags 

- Aldo in shoes

- nicopoly  in dresses ( shop in santiago of chile ) 

this is a small sample of what will be my blog... 

thanks for visit my blog ...

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